Hypothetical (or maybe not)… You see something online that talks about an ingredient that recent studies have shown can increase weight loss results. It seems a bit too good to be true and… Continue reading
If you’ve ever made a drastic change to improve your diet… more specifically, if you’ve ever gone from a diet rich in fats and sugar (processed foods, fast food, sweet drinks, pizza, etc)… Continue reading
Do you ever wonder why some people seem to keep the weight off with seemingly no effort? Have you ever gained weight without a justifiable cause… your diet and activity level remained the… Continue reading
I had to check the scale twice. Twenty-three pounds… in four weeks! I was ecstatic, as was my wife. What started as an experiment in nutrition and some low expectations wound up blowing… Continue reading
Google “Happiness” and you’ll find endless sites and quotes preaching of the secret to happiness. A common theme is the thought that happiness lies within the things you have in your life… not… Continue reading
Have you ever regretted the photos you’ve taken? I have. I look back to what should have been one of the most memorable moments in my life but instead, I feel robbed. It’s… Continue reading
In part I, we took a brief look at our body’s main detoxification system. Now that we understand the role nutrition plays, we can better navigate our way through the sea of products… Continue reading
I wish I’d done this three years ago. You see, for those who don’t know my past, I was once a very unhealthy person who unfortunately, like most people, needed a health scare… Continue reading
I recently read a quick blog post by Marina Lukic that indirectly references this wonderful article titled, “Hungry Planet: What the World Eats“. It really gives us a great look at the differences… Continue reading
