The “Killer” Diet – Part 4 – Carbs

THE GOOD, THE BAD AND THE UGLY There is a lot of misinformation about carbohydrates.  Many of us have fallen victim to the carb-free revolution and then wondered why we ended up back… Continue reading →

The “Killer” Diet – Part 3 – Fats

Fats I’ll start with fats because it’s relatively simple.  I think we’re well beyond the “fat-free” craze of the 80’s and 90’s and now understand just how wrong that was but for the… Continue reading →