If you’ve ever made a drastic change to improve your diet… more specifically, if you’ve ever gone from a diet rich in fats and sugar (processed foods, fast food, sweet drinks, pizza, etc)… Continue reading
Do you ever wonder why some people seem to keep the weight off with seemingly no effort? Have you ever gained weight without a justifiable cause… your diet and activity level remained the… Continue reading
I had to check the scale twice. Twenty-three pounds… in four weeks! I was ecstatic, as was my wife. What started as an experiment in nutrition and some low expectations wound up blowing… Continue reading
